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Stress Relief And More Energy For Entrepreneurs, Executives And Employees
Are you struggling to keep pace with a life that is at full speed? Do you have a demanding career, family or social life? Is managing stress in the workplace affecting your home and social life? Are you finding it hard to get through your day without large doses of caffeine? Are you having trouble finding the ideal work life balance? Would you like to be doing more but you just don't have the time or the energy?
Based on 17 years of clinical experience in helping more than 10,000 people find stress relief and better health, The Work Life Balance Foundation is the first to highlight that the real health of a company lies not in its balance sheet but in the physical and mental wellbeing of its employees. The Work Life Balance Foundation boldly debunks many time-wasting and conventional remedies such as:
-You don't suffer from stress or anxiety, you do stress and anxiety.
-Why trying to get 8 hours sleep a night is a pipe dream.
-Why going fat-free or sugar-free can make you fat.
-If you aren’t huffing and puffing you’re resting.
-Why traditional motivation and stress management techniques often miss the real cause of stress.
-Why taking time off for bed rest is the most damaging treatment for back pain ever devised.
-Why 99.9% of supplements produce expensive urine.
-Special pressure points you can rub to reduce jetlag and improve your concentration at work.
-How your sex life can give you so much more energy at work.
According to the 2008 Gallup annual lifestyle polls, 3 out of 4 Americans workers experience stress in their daily life and 50% of Americans say that they don't have the time or energy to do what they would really like to do. Join our online Work Life Balance Foundation to learn how to keep up with your responsibilites at work and at home without running yourself into the ground. Discover the 2-minute solutions that turns chronic exhaustion into chronic energy. Join The Work Life Balance Foundation NOW.
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Why is it that so many people in there thirties and forties are so stretched to the limit that their bodies and minds are stretched close to breaking point? It just seems that we have got the whole work life balance out of sync. For some reason we have designed it so that your career obligations (and time required at work) peak during the most important time of your young families life. Then when your children are grown up and have left the house you are then encouraged to reduce your workload and retire. It's time for a New Work Life Balance... |
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Prolonged stress in your work environment can have not only long term effects to your health but it can hurt your business immediately in the form of days absent due to illness. New research from Austria and Florida has highlighted a 17-second exercise performed twice daily can help boost immunity and reduce the number of days lost due to illness in stressed workers. |
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A news bulletin on the car radio caught my attention.
“Researchers have found that exercise causes the release of a chemical that helps us better control our sugar levels.”
I wasn’t really surprised by the result. There are still probably so many benefits of exercise that are yet to be discovered.But what I heard next caused me to shake my head in dismay.
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It is the end of an exhausting day. You and your partner lay side by side in bed, your chest is heaving and groans and sighs begin to echo throughout your bedroom. The breathing becomes more rhythmical and the noises peak to a crescendo….of snoring. |
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